Stretch your Mornings

How many of you wake up with back pain?
This could help you relieve some of it. Contact your physio for an appointment.

ETHICS & VIBES ™

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In most cases, back pain in the morning is caused by tense muscles. One simple way to relax your muscles is to stretch regularly every morning. But the health benefits of stretching in the morning go beyond back pain relief. There are many other health benefits of stretching you should know about. Four most important health benefits of stretching in the morning are explained in the article below.

Health benefits of stretching in the morning go beyond back pain relief

4 most important health benefits of stretching in the morning

1. Stretching in the morning reduces and prevents back pain

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How often have you woke up in the morning and felt back pain? If you know that the back pain isn´t caused by illness or injury, there is a great change you will find help from stretching. Stretching relieves and prevents back pain by reducing tensions in your spine…

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